Light Senior Stretching
A gentle, comfortable stretch for your neck, hands, and shoulders to prepare your mind and body.
1. Gentle Neck Mobility
Slowly tilt head gently to the left, return center, tilt to the right, return center, lower chin smoothly downwards, return center, and gently look upwards to relieve neck stiffness.
2. Wrist & Finger Mobility
Spread fingers wide to stretch hand muscles, gently curl fingers into soft relaxed fists, bend wrists smoothly upwards, and flex wrists downwards to improve mobility and circulation.
3. Shoulder Roll & Chest Open
Lift and shrug shoulders gently upwards, roll them smoothly backwards to open chest & squeeze shoulder blades, and roll them forward and downwards to ease all upper body tension.
15-Second Stretch Hold Timer
Hold each stretch gently for 10–15 seconds at a comfortable, pain-free pace.
